Thursday, November 21, 2013

Simply Healthy Cookbook

While at the GFAF Expo, we stopped by a booth that had a whole bunch of cookbooks. Seriously, what's better than books - how about books that show you how to make delicious food! They were kind enough to give us one of the cookbooks to try out. 

This cookbook is full of fantastic recipes that are actually good for you. The recipes are based on the Delgado Diet. (more to come on that!) All recipes are gluten free, dairy free, oil free, soy free and vegan. Whats left to cook with?? A lot, let me tell you these recipes range from desserts like a Paradise pie, delicious salads, muffins, sauces and even some delicious drinks.

We have made a few things from this book, but decided to make something quick easy and Thanksgiving related to get you ready for the big holiday. Gravy! We picked gravy since when it is Thanksgiving time, gravy goes on everything!

1/2 onion
1 cup cooked mushroom pieces
1 tbs arrowroot
1/2 tsp black pepper
1 cup water
1 tbs vegetable broth*
1 tbs white wine

* Recipe called for vegetable broth seasoning, I just used the vegetable broth because I couldn't find any, It worked out just fine.  
**I did not use tabasco... too hot!

Saute onion in a small amount of water.
Dissolve broth seasoning and arrowroot into 1 cup of water.
Ass mushrooms in the onions.
Cook gently until thickened
Add remaining ingredients.
Serve on everything!

Check out the video here!

What are you thankful for this year?? Let us know in the comments. We are thankful for all of you reading our blog :)

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